Customized Counseling and Coaching Services
Are you ready for change?
We believe in your capacity to heal, grow, and thrive. Let us help you unlock that potential through personalized pathways to acceptance and achievement.
We listen, act, and transform. At Accept and Achieve Counseling and Coaching, we believe accepting ourselves as we are is the first step to change. Are you ready?
Empowering Your Journey… It’s TIME
Specializing in depression, anxiety, trauma, and new perspectives
Who We Are
At Accept and Achieve Counseling we specialize in helping individuals overcome emotional challenges, trauma, and limiting beliefs through integrative counseling and coaching services—with a core emphasis on EMDR (Eye Movement Desensitization and Reprocessing) therapy.
Our mission is to provide a safe, supportive, and empowering space for healing, growth, and transformation. Whether you’re struggling with anxiety, PTSD, low self-esteem, or life transitions, we use evidence-based approaches tailored to your unique goals and experiences.
What is EMDR?
EMDR therapy is a central pillar of our practice. This powerful, research-backed method is designed to help you process distressing memories, release emotional blocks, and rewire negative thought patterns—enabling deep, lasting change. Unlike traditional talk therapy, EMDR works directly with the brain’s natural healing mechanisms to accelerate emotional recovery and build resilience.
In addition to EMDR, we offer integrative coaching and counseling services to support personal development, emotional regulation, and mindful living. Our coaching is ideal for clients looking to gain clarity, build confidence, and move forward with purpose.
